Practical Mindfulness: reduce stress, build resilience and create flow
06:00 PM - 07:30 PM
This workshop will uncover:
The profound connection between emotions, stress, and resilience
How to shift from a state of tension into a state of ease
Biofeedback: a look into our physiology when we (consciously) shift into an optimized state
Skilled vs. unskilled emotions
Mindfulness and Flow hacking techniques
New science and technology
Workshop topics and outline:
1. What's stress and the difference between "good vs. bad"? What is mindfulness and how does it connect to stress reduction, resilience, and flow?
2. Emotional Intelligence primer: how do our emotions affect our health, happiness, and performance? We will use a research-based tool and framework to help you create more emotional awareness and agility in your life.
3. Biofeedback demo (to measure heart coherence in real time). We will practice simple, evidence-based techniques that diminish stress toxicity, build resilience and create flow. All tools and strategies are practical and can be applied immediately.
4. Conclude with a Q&A, action planning, and a takeaway roadmap that will serve as your launch code.
 In a 10-year study conducted by McKinsey and Company, researchers found that if we can increase the time spent in flow by 15%, workplace productivity would almost double. McKinsey, 2013